How to deal with strong emotions in a feminine way (video)

Do you get told to “let go” when you show your emotions to people ?

Sometimes that is the worst thing that anyone can tell us when we are in the middle of an emotional roller coaster, or processing a deep anger, grief or even ecstasy !

As women we are gifted with an incredible capacity to feel and move energy through our body. E-motions are exactly that gift.

But how do we deal with them when they are so strong that we feel they will break us open ?

How can we access them in a way that is constructive rather than destructive

Is it really “letting go” the best medicine for us all, specially as women ? 

In a world that praises the intellectual, feeling all the feelings is only for the few who dare … A courageous conversation with Sofia Sundari where we share our personal stories and practices around strong emotions – and how much we love love love them 🙂 


Video downloads if you click this image

We are curious to know about your practice, how do you live with your strong emotions ?

The retreat we mention on the video, The Ecstatic Wholeness Retreat, a 3-day practice from the Ice Queen to the Wild Woman to the Priestess is here : there are 4 places left by the time of this post – takes place in Switzerland on 22-24 July. Is this for you beloved ?

Much love,

Samiel Priestess Dare to Glow