Luminary Mentorship Program

Month #5: Meet your Power

Masterclass with Ines Festini, Live Call on Sunday 15. 04 at 14h (CET).
Assignments by 27.04.2018 with #assignment05

In this video :

Welcome to the month ahead, to the practices and first notions of POWER.

Assignment:

Download and complete the HOMEPLAY #1 where we’ll explore together what POWER means, how we can re-define it and what are the new LUMINARY POWER rules for the group. Once you have them, post them on our fb group.

DISCERNMENT : EMBODY YOUR POWER

In this video :

We go deeper through the video and homeplay to understand the Soul and Ego perspective to power : Discernment  & Judgment.

INNER INTEGRITY : YOUR SOURCE OF POWER

In this video :

A simple yet powerful practice to cultivate Inner Integrity with an ancient mudra. Mudras, also known as hand yoga, are hand postures that activate different meridians and brain areas, helping stagnant energy recirculate. Supported by the breath of fire and the focus on the third eye, this 3′ practice is designed to support you on accessing your source of power.

GAYATRI MANTRA : ADVANCED PRACTICE

In this video :

The more advance practice with the Gayatri mantra, slowly cultivating our connection with our seat in humanity, and the greatest source of power : our commitment to the highest good of all. We chant the Gayatri mantra together, as I guide you through the practice, so then you can continue on your own. The music is the same as the previous month.

LUMINOUS POWER

In this practice:

This is a simple yet powerful visualisation to meet your Inner Trinity and ask for their advice in cultivating your Inner Power. It’s recommended to download the mp3 and practice as many times you need in different areas of your life.
You are encouraged to stop the audio and take as long as you need in the “guided conversations”.

In this video :

A mini “work out” to awaken and feel the power in your legs (squats!) and the flexibility of spine (fluid energy flow). There is a chi-qong movement that taps on your kidneys, organ that stores part of our fears, This movement supports our luminous intention of opening to love and embodying our luminous power.

ASSIGNMENT #5

EMBODY YOUR POWER:

For this month, create and share with us the experience of embodying your power :

what’s the physical expression ?

what’s the emotional expression ?

what’s the mental expression ?

what’s the spiritual expression ?

It can be expressed in any way and form that you are guided to. Find a way to express it in both “direction” : INWARDS with yourself & OUTWARDS with the world

LUMINARY LIVE CALL