Masterclass with Ines Festini, Live Call on Thursday 21.03 at 21h (CET).
Assignments by 27.03.2019 with #month04
In this video :
Welcome to our new Alchemical Element & the month ahead.
Download and complete the HOMEPLAY #1 where we’ll explore together what POWER means, how we can re-define it and what are the new LUMINARY POWER rules for the group. Once you have them, post them on our fb group.
A simple yet powerful practice to cultivate Inner Integrity with an ancient mudra. Mudras, also known as hand yoga, are hand postures that activate different meridians and brain areas, helping stagnant energy recirculate. Supported by the breath of fire and the focus on the third eye, this 3′ practice is designed to support you on accessing your source of power.
In this practice:
This is a simple yet powerful visualisation to meet your Inner Trinity and ask for their advice in cultivating your Inner Power. It’s recommended to download the mp3 and practice as many times you need in different areas of your life.
You are encouraged to stop the audio and take as long as you need in the “guided conversations”.
In this video :
A mini “work out” to awaken and feel the power in your legs (squats!) and the flexibility of spine (fluid energy flow). There is a chi-qong movement that taps on your kidneys, organ that stores part of our fears, This movement supports our luminous intention of opening to love and embodying our luminous power.
EMBODY YOUR POWER:
For this month, create and share with us the experience of embodying your power :
what’s the physical expression ?
what’s the emotional expression ?
what’s the mental expression ?
what’s the spiritual expression ?
It can be expressed in any way and form that you are guided to. Find a way to express it in both “directions” : INWARDS with yourself & OUTWARDS with the world