Radical Self Love & Sensuality Practices

Imagine for a second, what would this world be if every woman loved and respected herself so much that she is first in her priorities  ? What if every woman would take care of herself first, in order for her to have more resources to contribute her gifts, beauty and love to the world ?

This is a practice for those women who have claimed the first position on the daily list of tasks – without asking for permission !

Radical Self Love : 

Before going out of bed : with a hand in your belly and one in your heart : be grateful for this day. You are awake ! When we stop taking life for granted, we start seeing the magic of it all.

Before breakfast : light a candle (see below for scented candles) – what do you intent to experience yourself today?

Breakfast : what is your favourite breakfast? Croissant and Hot Chocolate? A Healthy Smoothy ? Go for it ! Indulge yourself, mindfully.

Shower : Notice the water on your skin. Which temperature feels just PERFECT and DELICIOUS to you today ?

Get dressed : When getting dressed, focus on that part of your body that you LOVE the most. Really proud, and make you feel like a — WOW ! A Glowing Woman ! Yep, it can be the colour of your eyes ! If so, chose a color that makes your eyes sparkle !

Make a date with YOURSELF today : take yourself for lunch and have some quality SOLO time. Share with yourself your wildest dreams. Your deepest longings. Listen to that part of you that is dreaming with an incredible glowing life, relationships, career, family, house, car, anything ! Be fully present for yourself, this dates is minimum one hour ! Give yourself the attention and love that you deserve. That only you can give to yourself.

And then, look at your dreams. Believe in their beauty. Fully embrace and receive that vision of yourself.

If you can dream it , you can create it.  Be there, for you. Everything changes. Expect Magic when you open up to yourself !

Claim your Sensuality :

Sensuality : coming back to our senses. Since long time ago we have left home, our bodies, to give all the power to our intellect, most women have lost the capacity to FEEL.

The need to CONTROL our bodies so we could focus on our minds contributed to the creation of a world of pills, treatments and practices to reinforce that split.

While massages and spa treats are totally delicious from time to time, they do not build up the confidence and love in our bodies and life that we need to cultivate if we really want to experience love, connection and soul beauty – that one that moves you to tears.

Coming Back to your Senses:

SEE

EYE GAZE. “When eye contact between two people is initiated and maintained, an invisible energetic circuit is established between the two participants, dissolving the barriers that ordinarily separate them from each other, drawing them ever closer into a shared awareness of union.”  Will Johnson Read more practices here

SMELL

Do you know your favourite perfume or scent ? Have you taken the time to really discover what is the scent that you really love on your skin, your bed linen, your home ? Take time to smell flowers, essential oil, or natural scented candles and body lotions and surround yourself with this perfume.

HEAR

Which songs crack your heart wide open ? Which songs invite your body to a sensual dance ? Make a play list, and dance them away (if possible, naked!)

TOUCH

The feminine touch is extremely sensual and powerfully healing. Feminine touch with no hidden agenda – just enjoying the sensations as they come. Without a pre-conceived idea of how it should be, or where to move next. Practice the art of feminine touch . Take a few deep breaths and make yourself comfortable . Close your eyes and bring your full awareness into your body. Notice, which parts of your body need caring touch right now ? Is there a sensation of pain, tension or anything else that needs touch ? Place your hand. Breathe. ahhh..

TASTE

On your next meal, pay close attention what is in your plate . Do you notice textures and flavours ? Take the time to feel them a bit deeper : which flavours are your favourite ? Which sensations are triggered in your body ? Practice Mindful Eating with beautiful Hiba, founder of HealthWise and contributor to the Glowing Woman Journey Online Experience. 

FEEL

How does sensuality feel to you ?  Try different clothes and pay attention how different fabrics touch your skin and evoke a certain feeling in your body.

Most importantly, enjoy the process of discovery while claiming back your sensuality. It is a deep transformative practice.

The feminine beauty, flow and strength is found in the practice of being in touch with our deepest truth and daring to follow it until is manifested in our world.

Do you dare to experience it ?

Join us for our 11-week online experience HERE. Before 13 February 2015. It’s time for LOVE , CONNECTION AND GLOW !