Say Thanks !

Most people live their life going around unconscious, without noticing either their inner world or the outside world. When you are unconscious, you don’t really see all of what you have, all what the world has to offer.

Now that you have a practice to face fear with kindness and a practice to live in the present moment with an open heart so you learn from then, you are gaining the awareness that is needed to practice gratitude for all what you have, all what you are.


Practicing gratitude for all you have is an anchor to stop, breath and reflect about the abundance in your life, and in the world.

It opens you up to possibilities, to opportunities for evolution. You will stop living in scarcity and in the fear of not getting enough .

The instructions for this practice include 2 rituals that I found are the most powerful to unlock transformation. They are very simple and please, feel free to create your own ritual .

A. The first one is carrying a Diary of Gratitude with you. In this diary, you will write down all the things you love in your life, and all the things you would love to have, happen, experience. It is important that you write them as if they were already happening within you.

The universe is the source of …. and I am grateful for all of … I have now in my life.
I am grateful to the Universe for…….. and I am willing to share this with …….

You can write little sentences or words, in the morning or in the evening, on the go, at the office. The idea is to build up simple, little moments to reflect and contemplate all what you love in your life.

B. Another ritual is to organize Gratitude Dinners. These are very special events, where you become the source of love and you are in charge to spread it around ! The idea is to choose very special guests that share the same mind set and are ready to celebrate each other accomplishments and happiness. The power of these events is amazing, because you have to read out loud and toast what are you grateful for, the power of the words and cheers raises the vibration of all participants.

Think of 4 or 5 people you would like to share this experience with. Each of the guests has to bring along a list of things they are grateful for.

At the beginning of the evening, while everyone is with a low level of alcohol (remember is about consciousness!), make a toast for each of the points on everyone’s lists, when they ready it out loud. Something like:
    –    ‘I am very grateful for/to…..’
    –    ‘Cheers!’
    –    and then the next guest… until all lists are finished.
    –    Proceed to dinner and celebration.

Now that you are here, stop for a few seconds and think : What are you grateful for ?

Until tomorrow,

Stay light and live inspired,

Carolina Rodriguez Barros
Founder, Director & Glowing Master?Dare to