Inner Smile Meditation
This is a simple meditation. A classical practice from ancient china.
As an informal practice, periodically come back and witness the vision of the inner mask of your face throughout the day. Bring your attention back to feeling the inner corners of your mouth and eyes as they are in any given moment. Then choose to reset The Inner Smile.
As a formal practice, the energy of The Inner Smile can be consciously directed downward into the heart, the belly, the liver, the stomach and other organ; to the bones, blood, nervous system … to the whole of the body … in directed flows through particular parts of the body or as a global radiating whole.
You can also direct the energy to situations or your entire day as a blessing when you wake up and go to sleep. Apply these flows intuitively and witness how peace and wellbeing re restored in your life.
Audio Length : 10′