The art of making authentic decisions – PRACTICE

Most of my clients come in search of authenticity.

I believe we are always authentic, with regards to the level of self-awareness we have at any given moment. How much you give yourself permission to be yourself, defines your experience of authenticity.

We can’t be other that authentic to who we choose to be at any give moment.

If we are in search for authenticity, then it means that deeply inside, you know that you are not really listening to what you really, really want.

This is a practice to create space, quiet space, for the clarity, and courage that is necessary to create a life that feels authentic.

Welcome to the circle.

Welcome to this moment. 

Take the time to arrive through your breath and body. 

Breathing deeply into your belly. Become aware how the air caresses your body from the inside.

Become aware of the expansion and contraction ~ and the space between your breath.

The natural rhythm that everything that exists :  expansion, contraction and stillness.

Breathe in Patience.

Notice the sensations in your body – where do you feel the Patience ?

Breathe out Peace into the four directions.

Breathe like this for a few moments.

Now, breathe in Gratitude.

Feel the expansive energy of Gratitude. 

Gratitude for this physical body that you take yourself to live in.

Breathe out Peace into the four directions.

Breathe like this for a few more moments.

Now, breathe in Sweetness.

Feel the warmth of sweetness of life. 

Notice the sensations in your body – where do you feel the Sweetness ?

Breathe out Peace into the four directions.

Breathe like this for a few more moments.

Finally, seed this question through your breath :

What do I want? What do I want?

Soon, as you go through your day, answers will be revealed to you.

Stay present. Stay connected. Pay attention to the signs.

Life, always, always provides what you ask for. 

~~~

PS: I am looking for 9 engaged women who are ready to go beyond the intellect, reaching a deeper place of knowing, creativity & freedom. Our journey starts on FRIDAY 13 FEBRUARY 2015. Are you curious ?

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